High Blood Pressure: How the DASH Diet Can Help
Understanding Hypertension and Its Importance Hypertension occurs when the force exerted by blood against artery walls remains elevated over time. It’s usually diagnosed when readings reach or exceed 130/80 mmHg. If left unmanaged, it can gradually harm essential organs including the heart, kidneys, and brain. Common contributing factors include:– Excessive salt consumption– Overweight or obesity– …