Introduction Hydration is a key component of sports nutrition. Athletes rely on fluid balance for not only physical performance, but also safety and rehabilitation. Along with water, electrolytes—minerals having electrical charges—are essential for hydration, muscular function, and nerve signalling. A well-planned hydration strategy that incorporates electrolyte balance can considerably improve athletic performance and help prevent …
Introduction Among the leading causes of death and disability worldwide are chronic illnesses like diabetes, heart disease, obesity, and several types of cancer. Chronic illnesses, unlike infectious diseases, typically develop gradually and are largely impacted by lifestyle factors. In addition to prevention, nutrition plays a significant role in management & prognosis. Understanding the relationship between …
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The eating pattern known as intermittent fasting (IF) alternates between periods of eating and periods of fasting. It doesn’t focus on what foods you eat, but when you eat them. Many people try IF to lose weight, but it can also bring other health benefits. What Is Intermittent Fasting? In intermittent fasting, people follow specific …
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Water is one of the most essential elements for our bodies to function properly. Water makes up nearly sixty per cent of the human body. This means that water makes up more than half of our bodies! Water is necessary for every bodily component to function properly, including the skin, muscles, heart, lungs, and brain. …
In today’s health-focused society, few nutrients have attracted as much interest as omega-3 fatty acids. These vital fats, mainly found in fish oil, flaxseeds, and walnuts, play a key role in maintaining optimal health. Because the human body cannot produce omega-3s naturally, it’s essential to obtain them through diet or supplements. Let’s look at the …
Vitamin Supplements: A Comprehensive Analysis of Their Use, Benefits, and Risks Vitamin supplements have become a thriving global industry, with countless individuals using them to improve health, enhance immunity, and promote overall wellness. Although beneficial in specific situations, debates about their necessity, effectiveness, and safety persist within the scientific community. Understanding Vitamin Supplements Vitamin supplements …
For thousands of years, fermented foods have been integral to human diets—not just for their bold, distinct flavors and extended shelf life, but also for their significant health benefits. Foods like Korea’s kimchi, Germany’s sauerkraut, and globally beloved yogurt are all products of fermentation—a natural process where microorganisms such as bacteria, yeasts, and molds break …
In today’s world of fast food and busy schedules, fiber is often left out of the conversation. Yet, it plays a crucial role in overall health—from supporting digestion to helping manage weight, regulate blood sugar, and even protect your heart. Despite its many benefits, most people still fall short of the recommended daily intake. Let’s …
Bones do far more than give shape to our bodies—they allow us to move, shield our internal organs, and store essential minerals like calcium and phosphorus. But strong bones don’t just happen; they rely heavily on good nutrition throughout life. From childhood through old age, the food we eat plays a critical role in developing …
Understanding Hypertension and Its Importance Hypertension occurs when the force exerted by blood against artery walls remains elevated over time. It’s usually diagnosed when readings reach or exceed 130/80 mmHg. If left unmanaged, it can gradually harm essential organs including the heart, kidneys, and brain. Common contributing factors include:– Excessive salt consumption– Overweight or obesity– …