Essential Nutrition Guide for Postpartum Recovery: What Every New Mom Needs to Know
After childbirth, a mother’s body undergoes significant physical and emotional changes. Nutrition plays a critical role during the postpartum period to support healing, energy restoration, mood balance, and breastfeeding. This phase—often underestimated—is essential not only for the mother’s recovery but also for her long-term health and her baby’s well-being. Why Postpartum Nutrition Matters The postpartum …
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