Intermittent Fasting vs. Time-Restricted Eating: Unpacking the Science of Meal Timing
Introduction Modern nutrition trends are increasingly focused not just on what we eat, but when we eat. Two popular approaches gaining traction are Intermittent Fasting (IF) and Time-Restricted Eating (TRE). Though often mentioned together, these eating patterns differ significantly in their structure, objectives, and effects on the body. Understanding these differences is key to optimizing …
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