The Keto Diet: What Science Says About Its Long-Term Impact
Nowadays, a ketogenic diet, as well as “keto,” is a well-liked method for controlling blood sugar and losing weight quickly. But while many swear by its short-term benefits, questions linger about how this high-fat, low-carb lifestyle affects health over the long haul. Let’s take a closer look at what the science really says about keto’s …
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