Water is one of the most essential elements for our bodies to function properly. Water makes up nearly sixty per cent of the human body. This means that water makes up more than half of our bodies! Water is necessary for every bodily component to function properly, including the skin, muscles, heart, lungs, and brain.
Why Do We Need Water?
Water helps the body in many ways:
- Cools the body
When we get hot, we sweat. Sweat is made of water, and it helps cool us down when it dries. - Aids digestion
Water helps the stomach break down food and keeps the intestines healthy, preventing constipation. - Delivers nutrients and oxygen
Our blood, which carries nutrients and oxygen to cells, is mostly water. This ensures that every bodily organ has the resources it needs to function properly. - Removes waste
Water helps the body remove waste through urine, sweat, and stools. Waste can accumulate and cause issues if there is little water. - Protects joints and organs
Water cushions and protects important parts like the brain and heart. It also keeps joints like knees and elbows moving easily.
What Happens If We Don’t Drink Enough Water?
We risk being dehydrated if we don’t drink enough water. This indicates that our bodies aren’t getting enough water to function correctly.
Signs of dehydration may include:
- Feeling very thirsty
- Dry lips or mouth
- Headaches
- Feeling tired or lightheaded
- Dark yellow urine
- Dry or rough skin
Dehydration can make you feel weak and can even affect your focus and memory.
How Much Water Should We Drink?
The amount of water a person needs depends on their age, activity level, and the weather. Here’s a simple guide:
- Adults: should drink between 6 and 8 glasses of water per day.
- Children: 4–6 glasses per day
- Drink more: If it’s hot, you’re working out, or you’re ill
Additionally, you can obtain water from specific meals like:
- Watermelon
- Cucumber
- Tomatoes
- Strawberries
- Soups and milk
Simple Ways to Stay Hydrated
- Drink a full glass of water as soon as you awaken.
- Drink water before, during, and after physical activity.
- Always carry a bottle of water.
- Pick water instead of sugary drinks like soda
- Set a phone reminder to drink water regularly
Final Thoughts
Water is vital for survival and good health. It ensures that the body and brain function normally. Drinking plenty of water every day is a simple and effective method to remain healthy and feel good. Your health will appreciate it if you make consuming water a daily habit!